Boost Your Confidence​

Step into our welcoming and supportive training environment where everyone is embraced for who they are. Our experienced instructors will guide you every step of the way, helping you build confidence as you progress through your martial arts journey.

Beginner Friendly

Worried about your current fitness level? Leave your concerns at the door! Our martial arts programs are designed to accommodate individuals of all fitness levels. You'll improve your strength, endurance, and overall fitness gradually, alongside a supportive community that cheers you on.

Your Safety Matters

Your well-being is our top priority. Our certified instructors prioritize safety at every turn, providing expert guidance, close supervision, and emphasizing proper techniques to prevent injuries. Feel confident knowing that you're in good hands as you train with us.

Locations & Schedule

Trillium MMA South (Scarborough)

770 Birchmount Rd. Unit #27
Scarborough, ON M1K 5H3

647-821-8756 (TRLM)

Free on-site parking
* Formerly known as AST-MMA – Mixed Martial Arts & Combat Sports

Kids: age 5-8, Youth: age 9-13

Trillium MMA North
(Markham)

343 Rodick Rd. Unit #2 Markham, ON L6G 1B1

647-808-8756 (TRLM)

Free on-site parking

Mini: age 3-5, Kids: age 6-8, Youth: age 9-13

Martial Arts Programs

Unleash Your Power and Boost Your Fitness

Kickboxing

Join our exhilarating Kickboxing classes at Trillium MMA and discover the perfect blend of cardiovascular exercise, self-defense techniques, and empowering martial arts training. Get ready to kick, punch, and sweat your way to a stronger, fitter, and more confident you!

It provides a full-body workout while honing your striking skills, agility, coordination, and overall physical fitness. Our classes are an intense cardiovascular workout that will push your limits and boost your endurance. Engage in heart-pumping drills, bag work, and pad work that will increase your stamina, burn calories, and improve your overall fitness levels.

Release stress, tension, and frustration as you unleash your energy on the pads and bags. Kickboxing not only improves your physical well-being but also enhances mental clarity and focus. 

Train alongside friendly and supportive classmates who will motivate and inspire you to reach new heights in your fitness journey. No matter your age or fitness level, our Kickboxing classes offer an exciting and challenging experience for everyone.

Kickboxing in Scarborough / Markham

Master the Art of Ground Fighting

Brazilian Jiu-jitsu

Discover Brazilian Jiu-Jitsu (BJJ) at Trillium MMA – a dynamic and effective martial art. Our comprehensive training focuses on ground fighting techniques, leverage, and strategic thinking.

Originating from Japan and refined in Brazil, BJJ emphasizes technique and leverage over size and strength. Our experienced instructors will guide you through step-by-step techniques, covering takedowns, positional control, submissions, and defense strategies. From beginner fundamentals to advanced concepts, enhance your understanding and proficiency in BJJ.

Join a vibrant and inclusive community of BJJ practitioners who share a passion for learning and growth. Train alongside individuals of all skill levels, from beginners to advanced practitioners, and enjoy the camaraderie and support that comes with being part of our jiu-jitsu family. Whether you’re interested in self-defense, competition, or simply seeking a challenging and rewarding martial arts experience, our BJJ classes offer something for everyone.

Jiu-jitsu (BJJ) in Scarborough / Markham

Embrace the Ultimate Combat Sport

Mixed Martial Arts

Combine stand-up striking, wrestling, and ground grappling together to form a modern, comprehensive unarmed combat style.  As a sport, MMA has become the golden standard for proving which are the most effective fighting styles in the world of martial arts due to its constantly evolving, progressive, and scientific approach to fighting.  

We are an authentic MMA gym that has trained and guided beginner athletes, taking them all the way from small local amateur shows to the professional leagues.  With connections to different promoters, we can manage our athletes by ensuring fair match-making and sponsorship opportunities.

Our combat athletes regularly compete and perform with tremendous results due to our no-nonsense and practical method of training.  We are proud to be able to develop highly skilled fighters who can also be great role models, and maintain a safe, family friendly, and fun training environment for everyone involved.

MMA in Scarborough / Markham

Empower Your Child with Martial Arts

Kids & Youth

Keep your kids physically active year-round! Your kids will LOVE our junior martial arts programs. Our classes combine just the right amount of discipline, exercise, and FUN! Kids learn how to work hard and be rewarded for the efforts. They learn important values like respect, humility, and good sportsmanship. They also get to burn off all that extra energy in our awesome classes.  

Our program is based on these four pillars for child / youth development:

  • Positive Lifestyle (Discipline, hard work, respect)
  • Physical Fitness
  • Self Defense Skills
  • Sport & Competition

Our instructors all started martial arts as children themselves and have over 10+ years of experience coaching kids and youth.

Kids Martial Arts in Scarborough / Markham

About Trillium MMA

Our Story

Formerly known as Apex Sanshou Team (AST-MMA), our three founders met in the late 2000’s while training and competing in Wushu-Sanda.  Over the years, our training would expand into other martial arts, learning and competing in Jiu-jitsu, Kickboxing, Muay Thai, and MMA.  In 2014, we decided to open the first training gym located in Scarborough, ON.   In 2020, we acquired our fourth partner, who helped to facilitate the amazing renovations of our current space and inspired us to grow our business to its full potential.

Over the years, and with the help and guidance of the Body of Four Team, we grew a squad of highly successful martial artists, while also attracting a diverse group of experienced practitioners from various disciplines to join our ranks. As we approached our 10th year in operation we made the decision to expand to a second location in Markham ON.  With our expansion, we chose to rebrand our team to reflect the more comprehensive range of services we offer and the diverse martial disciplines taught.  

The trillium represents the the three founding members, the three pillars of mixed martial arts (striking, wrestling, grappling), and our roots in Ontario (the official floral emblem of the province).

Our Team

Sabir Bagautdinov
Sabir Bagautdinov
Co-Founder, Coach
Russian and Canadian Sanda Champion. 2x Amateur MMA Champion. BJJ Black Belt. From Five Directions of the World school, Dagestan, Russia. Over 25 Years Experience in Martial Arts.
Xi Lau
Xi Lau
Co-Founder, Coach
Professional MMA Fighter. 5x Amateur MMA Champion. BJJ Black Belt. Former #1 Ranked Amateur Flyweight and Bantamweight. Personal Trainer and RMT. Over 25 Years Experience in Martial Arts.
Jim Tran
Jim Tran
Co-Founder, Manager, Coach
BJJ Black Belt. Sanda Athlete. Over 25 Years Experience in Martial Arts.
James Cockburn
James Cockburn
Jiu-jitsu / Grappling / MMA Coach
BJJ Black Belt. Over 15 Years Experience in jiu-jitsu and other martial arts.
Kasra Golrokh
Kasra Golrokh
Muay Thai / Kickboxing Coach
Former Amateur Fighter. Over 15 Years Experience in Muay Thai & Kickboxing
Milkias Kidane
Milkias Kidane
Jiu-jitsu Coach
BJJ Black Belt. Over 15 Years Experience in jiu-jitsu and other martial arts.
Diego de Jesus
Diego de Jesus
MMA Coach
Professional MMA Fighter. 2x Amateur MMA Champion. #1 Ranked Amateur Bantamweight in Canada / US North East. BJJ Purple Belt. Judo Brown Belt.
Dontae de Jesus
Dontae de Jesus
Judo Coach
2x Amateur MMA Champion. Judo Brown Belt. BJJ Blue Belt. Former national Judo champion.
Hongda Lin
Hongda Lin
Co-owner, Manager
Markham location manager.

Social Media

Frequently Asked Questions

What are the membership fees?

We understand that everyone's needs differ, so we have flexible membership options tailored to suit individual preferences. Let's discuss your specific requirements, and we can provide you with a customized membership package that aligns perfectly with what you're looking for after your free trial. Our membership options start from $160/month +HST. When choosing a academy/gym, we encourage you to also consider the following questions when comparing the value between your options which can be more important than a small price difference:
  • Are you being taught by experienced and knowledgeable instructors with over a decade of experience?
  • Are you getting individual attention from the instructor or are the classes too crowded?
  • Does the gym/academy have a proven track record of effective martial arts training?
  • Would you have access to all the martial arts that interest you?
  • Does the academy/gym provide you opportunities to reach your future goals?
  • Is the location convenient for you to attend regularly?
  • Are the class times flexible enough to accommodate your busy schedule?
  • Are the facilities clean and well maintained?
  • Is the general vibe / atmosphere welcoming, and are you happy training with the people there?
In the long run, these questions are far more important than few dollars in price difference, and we recommend you choose wisely. That's why we encourage everyone to do our free trial before making a decision. We also offer a 30-day guarantee. If you're not happy with our services for any reason after your first month, we will refund your membership.

I am a complete beginner. Are these classes appropriate for me?

Yes! We all started from scratch at one point. Don't worry about feeling overwhelmed by the learning curve. Our gym specializes in catering to beginners, and our instructors take pride in providing personalized attention and guidance. You'll progress at a pace that suits you, achieving your goals one step at a time.

Do I need to be fit before I start?

Don't fret about your current fitness level! Our martial arts programs are tailored to suit individuals of all fitness levels. Whether you're a beginner or an athlete, our classes will help you gradually enhance your strength, endurance, and overall fitness. Plus, you'll be surrounded by a supportive community that motivates and encourages you every step of the way. Leave your concerns at the door and embark on a transformative fitness journey with us!

What do I need to bring for my first class?

Bring comfortable workout clothes (tshirt & sweatpants / shorts) with no buttons, zippers, or jewelry. Don't forget a water bottle. We also have change rooms with lockers and a shower for your use.

For the consideration of your training partners, we ask that you always practice good hygiene (nails trimmed, deodorant, clean clothes, fresh breath, etc.). Long hair should be neatly tied up or braided. We recommend bringing a second set of clothes if training jiu-jitsu after kickboxing.

If you already have boxing gloves (for kickboxing) or a jiu-jitsu gi (for jiu-jitsu), you are welcome to bring them. Otherwise, we can lend you some equipment for your free trial.

What equipment will I need to purchase?

If you enjoy your trial and wish to continue, you will need to purchase the appropriate equipment. For kickboxing, you will need your own gloves to start. As you progress into sparring training, you will need shin pads, mouth guard, protective groin cup, and hand wraps. Our MMA classes require the same equipment with the addition of MMA sparring gloves with the thick knuckle padding.

For jiu-jitsu, you will need a Brazilian Jiu-jitsu uniform, called a 'gi' with a white belt. For no-gi classes, it is recommended you wear shorts (no zippers/buttons/pockets) or compression leggings, and a tight fitting top (rash guard). You are welcome to purchase this equipment from anywhere you choose, but we also carry most items in stock for your convenience.

Will I get hurt / injured doing martial arts?

The risk of injuries of practicing martial arts are the same as any other physical activity or sport. However, with proper instruction, adherence to safety guidelines, and a focus on technique, the risk of injury can be minimized significantly. Our classes are designed to prioritize safety and provide a controlled environment for learning and practice. Rest assured that your well-being is our top priority. Our certified instructors prioritize safety at every turn, providing expert guidance, close supervision, and emphasizing proper techniques to prevent injuries. Feel confident knowing that you're in good hands as you train with us.

Jiu-jitsu Scarborough
Kickboxing Scarborough
MMA Scarborough
Kids Martial Arts Scarborough
Jiu-jitsu Markham
Kickboxing Markham
MMA Markham
Kids Martial Arts Markham