Learn the basics of MMA in 6 weeks!
No experience needed
Tuesdays and Thursdays at 6pm. Saturdays at 12pm. Scarborough location (770 Birchmount Rd)
Price: $199 +hst
First Class starts January 6, 2026
Build real skills in striking, grappling, and self-defense in a safe, structured beginner program designed for everyday people.
Who is this course for?
This 6-week MMA program is built specifically for beginners. You’ll fit right in if you’re:
- New to martial arts or returning after a long break
- Looking to get in shape while learning real skills
- Interested in MMA but intimidated by jumping into full classes
- Wanting structure, clear progression, and a supportive environment
A Complete Beginner Curriculum
Across 6 structured weeks, you’ll learn the fundamentals of striking, grappling, and MMA transitions:
Striking Fundamentals:
- Basic punches, kicks, knees, and elbows
- Footwork, balance, and guard
- How to hit pads safely and correctly
Grappling & Takedowns:
- Essential wrestling takedowns and clinch skills
- How to fall safely
- Escapes and positional control
MMA Integration:
- How to blend striking into takedowns
- Ground control, guard, and simple submissions
- Basic defense against common attacks
Why Train MMA With Us?
Beginner-Only Environment – No intimidation, no pressure.
Experienced Coaches – Real fighters teaching safe, structured lessons.
Focus on Safety – Controlled drills, technical learning, no hard sparring.
Real MMA Skills – Not a cardio-kickboxing class. Actual combat-sport fundamentals.
Supportive Community – People of all ages, sizes, and backgrounds.
Course Details
Duration: 6 weeks
Schedule: Tuesdays and Thursdays at 6pm, Saturdays at 12pm noon.
Level: Absolute beginners
Includes:
- Up to 18 structured classes
- Free MMA training gloves
- Access to open mat sessions
Price: $199 +hst
FAQ
“Do I need to be in shape first?”
No. The course will get you into shape gradually. This is meant for complete beginners with no athletic background.
“Can I fight after finishing this course?”
Realistically, an average person with no prior experience will need months to years before they will have a significant advantage over an untrained person if similar size. Anyone who tells you otherwise is lying. However, this course will lay a solid foundation for you to progress into our regular group classes where you can further progress your skills.
“Is there sparring?”
No hard sparring. Beginners learn technique safely through controlled drills, and low impact games.
“What do I need to bring?”
Just workout clothes and water. We provide the rest.
“Can teens join?”
Yes, teenagers 16 and up are welcome to join this course.
Ready to Start Your MMA Journey?
Spots are limited to ensure every student gets personal attention.